Carrot Mash Recipe

This Carrot Mash recipe uses Goodman’s Natural Butter Extract and Goodman’s Natural Caramel Flavor, plus Goodman’s Vanilla to create a vegetable treat your kids will love.


Carrot Mash

Your kids will never know it's a vegetable.
Keyword Goodman’s Natural Caramel Flavor, Goodman’s Vanilla, Goodman’s Natural Butter Extract
Servings 4.5 cup servings


  • 1 pound carrots cut crosswise into ½ inch slices (use regular size carrots for the best flavor)
  • cup fat free half and half
  • 3 tbsp firmly packed dark brown sugar
  • 2 tbsp butter
  • ½ tsp Goodman's Vanilla
  • ¼ tsp Goodman's Butter
  • ¼ tsp Goodman's Caramel Flavor
  • 1 tbsp pecan chips toasted


  • Steam the carrots for 15 minutes or until very tender.
  • In a food processor or blender, process all the ingredients except the pecans, until smooth, scraping the bottom and side occasionally.
  • To serve, spoon the carrot mixture into a shallow bowl.
  • Sprinkle with toasted pecans.


Flavor alternatives: Try Goofman’s Maple or Black Walnut for a new twist.
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