Name: Carrot Mash
Ingredients: 1 pound carrots (cut crosswise into ½ inch slices (use regular size carrots for the best flavor)); ⅓ cup fat free half and half; 3 tbsp firmly packed dark brown sugar; 2 tbsp butter; ½ tsp Goodman's Vanilla; ¼ tsp Goodman's Butter; ¼ tsp Goodman's Caramel Flavor; 1 tbsp pecan chips (toasted)

This Carrot Mash recipe uses Goodman’s Natural Butter Extract and Goodman’s Natural Caramel Flavor, plus Goodman’s Vanilla to create a vegetable treat your kids will love.

Carrot Mash

Your kids will never know it's a vegetable.

Keyword Goodman’s Vanilla, Goodman’s Natural Butter Extract, Goodman’s Natural Caramel Flavor

Servings 4.5 cup servings

Ingredients

1 pound carrots cut crosswise into ½ inch slices (use regular size carrots for the best flavor)
⅓ cup fat free half and half
3 tbsp firmly packed dark brown sugar
2 tbsp butter
½ tsp Goodman's Vanilla
¼ tsp Goodman's Butter
¼ tsp Goodman's Caramel Flavor
1 tbsp pecan chips toasted

Instructions

Steam the carrots for 15 minutes or until very tender.
In a food processor or blender, process all the ingredients except the pecans, until smooth, scraping the bottom and side occasionally.
To serve, spoon the carrot mixture into a shallow bowl.
Sprinkle with toasted pecans.

Notes

Flavor alternatives: Try Goofman’s Maple or Black Walnut for a new twist.